tag:blogger.com,1999:blog-8464384754089863482.post2602257525277404843..comments2024-02-21T08:35:35.851-07:00Comments on Mommies Angels: Its that time of year again (holidays) which means weight gaincollyn23http://www.blogger.com/profile/09662493565889548618noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8464384754089863482.post-33647065651830572022010-10-28T20:19:28.553-06:002010-10-28T20:19:28.553-06:00Make sure that the calories that you are eating ar...Make sure that the calories that you are eating are rich in nutrients and not empty. Make them more whole grains, fresh fruits, veggies, lots of fiber. A lot less on white breads and rices. Try to make things from scratch (it's cheaper anyway) and avoid processed foods. Make sure you eat enough and don't skip meals. I don't know if it helps or is in your budget but after not Kite Koop Keeperhttps://www.blogger.com/profile/10572461762483975117noreply@blogger.com