Tuesday, January 5, 2010

Tasty Tuesday

Chicken Tamale Casserole

1 cup shredded 4-cheese Mexican blend cheese
1/3 cup milk
1/4 cup egg substitute or 1 egg
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream

1. Preheat oven to 400°.

2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.

3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

So yummy and healthy and add a salad and you got a healthy tasty dinner you will all love!


Mommyof2girlz/StephD said...

This looks so good, I know what I'm making tomorrow! Thanks for sharing :)

annies home said...

this is one that I am sure that would be a hit with my teens

Tamara B. said...

This looks incredible and will be making this for the family! Thank-you for posting the recipe!

Shawnee said...

What is FAMILK? Milk??