Wednesday, January 25, 2012

Nutrisystem week 21

So my Nutrisystem journey continues and it is now week 21. This was a tough week for me getting back into the groove of the diet and exercise regimen. I did pretty good with the exercise part. I think I did very well on the diet as well. I did go off once or twice but I totally did the proportion sizes. I think I did very good this week.
My favorite Nutrisystem foods of the week were the whole wheat honey bagels. Yummy I love bagels! I also liked the meatloaf and mashed potatoes dinner. I still have a real tough time with lunches because there isn't alot of choices of lunch s and I don't like most of them. So for lunches I usually do a salad or soup or even a chicken breast with salad.

Results so Far
Results so Far
Starting 130lbs
week 1 128lbs loss of 2lbs
week 2 126lbs loss of 2lbs
week 3 127lbs gain of 1lb still down 3lbs overall
week 4 126lbs loss of 1lb down 4lbs since started
week 5 124lbs loss of 2lbs down 6lbs since started
week 6 123.5lbs loss of 1/2 lb down 6.5 lbs since started
week 7 123.5lbs no loss or gain down 6.5 lbs since started
week 8 123lbs loss of 1/2 lb down 7 lbs since I started
week 9 122.5lbs loss of 1/2lb down 7.5 lbs since started
week 10 121lbs loss of 1.5 lbs down 9lbs since started
week 11 120lbs loss of 1 lb down 10 lbs since I started and my first weight loss goal!
week 12 119lbs loss of 1 lb down 11 lbs since started!
week 13 120lbs gain of 1 lb down 10lbs since started!
week 14 119lbs loss of 1lb down 11lbs since started!
week 15 & 16 118 loss of 1lb down 12lbs since started!
week 17 & 18 I took off and gained 6 lbs total weight 124
week 19 122lbs loss of 2 lbs down 8lbs since started
week 20 121lbs loss of 1lb down 9lbs since started
week 21 120lbs loss of 1lb down 10lbs since started

So not too bad this week but still working hard. I think when you get to those last 5lbs to lose it is the toughest loss ever. I am going to amp up my water intake this week and exercise daily and I hope to see more results next week. Stay tune next week for my next update!

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

I received Nutrisystem products free of charge in exchange for my reviews and all opinions are my own.

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