Tuesday, May 1, 2012

Tasty Tuesday- Baked Pork Egg Rolls

Baked Pork Egg Rolls 
1 cooked pork tenderloin, (1 pound), trimmed*
Cooking spray
4 cups coleslaw mix
2 green onions, thinly sliced
1/2 cup fresh cilantro, chopped
3 tablespoons hoisin sauce
16 egg roll wrappers

 Cooking Directions 
1.Preheat the oven to 425 degrees F.

2.Spray a large baking pan with cooking spray.

3.Place the coleslaw mix and green onions in a medium microwave-safe bowl.

4.Cover with wax paper and microwave on high until softened, 5 minutes.

5.Transfer to a plate and let cool slightly.

6.Finely chop the tenderloin.

7.Combine tenderloin, coleslaw mixture, cilantro, and hoisin sauce in a large bowl and toss to mix well.

8.Working with one 1 egg roll wrapper at a time (keep the remaining wrappers covered to prevent drying), place the wrapper on a work surface with one corner pointing toward you. Brush edge of wrapper with water. Spoon about 1/4 cup of the pork tenderloin mixture in the center of the wrapper. Fold the bottom corner of the wrapper over the filling. Fold in the sides and roll up.

9.Place the egg rolls seam side down on a plate and cover with damp paper towels to prevent drying. Repeat with the remaining wrappers and filling.

10.Arrange egg rolls in a single layer seam side down in the prepared baking pan. Lightly spray egg rolls with cooking spray.

11.Bake until the bottoms are lightly browned, about 8 minutes.

12.Turn the egg rolls and bake until tops are lightly browned, about 3 minutes longer.

13.Serve hot or warm. Makes 16 servings

Calories: 100 calories
Protein: 9 grams
Fat: 1 grams
Sodium: 200 milligrams
Cholesterol: 20 milligrams
Saturated Fat: 0 grams
Carbohydrates: 14 grams
Fiber: 1 grams

What a healthy and yummy and easy recipe the whole family will love. I like to pair this up with some pork fried rice and egg drop soup. MMM Yummy! Pork is so versatile that it could be on the menu everyday and you could still have some different.
Recipe from http://www.porkbeinspired.com and I am also a Bzzagent and received samples and recipe ideas. This in no way altered my opinion in any way!

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