It's that time of year when everywhere is starting to put out swimsuits and we are thinking crap we are not bathing suit ready. I know that is my thoughts! I so let my body go over the winter. I need those abs back in shape big time. So I began eating right again and introducing my green shakes but now I needed a good exercise program.
Well I found a great one for the abs called
30 Day 6-pack Abs. It is a easy and free Youtube workouts that I can do wherever I have some free time. They are so easy to follow. I used them about 5 to 6 times a week and trust me it is a great workout. You will definitely feel great after doing them. I have only been using them for a little over a week and I can tell a huge difference already. The best part is you can always fit them into your schedule because they are all under 10 minutes. That is so awesome. I suggest you checking these out and any of the other great programs the Be Fit YouTube channel has!
30 Day 6-Pack Abs:
Try these core-concentrated workouts from "30 6 Pack Abs", an ab-targeted, new 30-day workout system designed exclusively for BeFit. Led by trainers Scott Herman and Sarah Fit, this progressively intense mix of cardio and strength training will sculpt ripped abs, strengthen your core and tone your entire body in just 30 days.
1 comment:
Overall weight loss is best obtained by doing a good cardio workout everyday or as often as you can, like 4 times a week,I recently lost 100 lbs just following my “Pro Fitness Coach” guidelines A “Pro Fitness Coach” who helps me suggest some diet method and exercise which works really good. Get free coach online ProFitnessCoach4u
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