Fitness watch #review

This is a great fitness tracker. It tracks steps, calorie burned, heart rate, blood pressure, sleep monitoring for light and deep sleeps and wake ups and so much more. You do have to download an app onto your phone but they have it for the android and the apple store. You must turn the bluetooth on your phone on to keep track of everything and to keep the time right on the watch. It comes in different colors and i got mine in a a pretty blue which I love. It is comfortable and has a sleek design. Works pretty well and accurately. It really helps you up your exercise game and keep you on the right track for health. I like that it tracks and monitors your heart rate and blood pressure which is great for someone like my son that has high blood pressure so he can show it to his doctor and she can see the records. It automatically scans you every hour so you have a great record of everything. It is a great price as well. I mean rally you can beat this deal for such a awesome watch. Get yours today https://www.amazon.com/Activity-Trackers-Waterproof-Bracelet-Pedometer/dp/B074K4G9ZH/ref=sr_1_13?ie=UTF8&qid=1520955397&sr=8-13&keywords=kkcite !
 #review #sponsored#rankboosterreview #kkcite 

Ultra Woman Daily Vitamin Packs featuring Zumba- #Zumba #Fitness #Vitamins #Women

With Summer being in full swing and swimsuits coming out makes alot of us think oh no!  Experts say that the average woman gains five to seven pounds every winter and that makes alot of women nervous to show off our bodies in those skimpy bathing suits. Instead of panicking stop by your local Vitamin World store and pick up the new Ultra Woman Daily Vitamin Packs featuring Zumba® for a kick-start to your summer.

These special edition vitamin packs are equipped with a full length Zumba® DVD and CD so ladies can kick their bikini bodies into high gear right in their living room. Together with a healthy diet, this “bikini in a box” can help bolster your new fitness regimen with tailored pre-packaged vitamin packs to help you reach your goal. Finally, if you’re over watching the workouts or just love the music, this pack comes with a CD with your favorite Zumba® tunes so you can Samba away your waistline while you’re cooking, driving or getting ready for a hot date!

I love that its all in convient little packs so I just grab a pack every morning and done. I love the zumba cd that they come with. Dancing is a easy and fun way to exercise and burn those extra calories we are packing in this summer. So this is a win win for me. They give me the energy I need to survive these long summer days and have made me feel so much better and healthier. Definitely worth it to me so check them out!

The limited edition Vitamin World Ultra Woman Daily Vitamin Packs featuring Zumba® are available for $69.99 and $49.99 for members, exclusively at VitaminWorld.com and in Vitamin World stores in Ultra Woman, Ultra Woman Sport and Ultra Woman 50 Plus formulas to suit every bikini body.

The 5 Minute Facial Workout- #Workout #Facial #book

I know there are alot of people that complain when they get older of sagging facial skin, facial wrinkles and more about their faces. Did you know there are more than 50 muscle in your faces? Just like the muscles in your body the facial muscles need exercise as well. The 5 Minute Faial Workout gives you easy fast exercises to strengthen your facial muscles and keep your face looking beautiful as it did in your 20's. I mean this is alot cheaper and easier than cosmetic surgery and no pain. It is definitely worth a try right? I have been doing it for over a month now and I have noticed a big difference in my skin. It looks tighter and smoother and my double chin is getting smaller and tighter. The best part about this book is you need no machines or equipment just you and your muscles. So if you are noticing wrinkles and sags where you dont want them you should definitely check out this book. You will love it!

Ozeri 4x3runner Digital Pocket 3D Pedometer #review

With all the New Years resolutions there are alot of people exercising and tracking calories, steps taken, etc. My goal was to exercise 15 minutes a day. Easy I thought lol. I have been doing alot of jogging and walking as my main exercise so when I got the chance to try the Ozeri Digital pocket Pedometer I couldn't wait!

I have had other pedometers in my life and most sucked and were not very acurate. So I was excited to see how this pedometer worked. Ozeri Digital Pedometer records daily steps (walking or running), distance, speed, calories, fat burned and exercise time. It is designed for ultimate versatility, the 4x3runner is the world's first pedometer to feature dual walking and running modes with 3D Tri-Axis Sensor (X, Y, Z plane detection) that provides superior accuracy in any position. The new Steps2Goal feature tracks and calculates your steps toward your daily target and displays your progress. It counts up to 1 million steps with built-in memory for 30 days of activity. It also features a Clock, Calendar & Sports Timer and Auto Sleep Mode technology. I mean this pedometer can do it all.

I have been using it for about a month now and love it! It works great and is easy to setup and use. I love that I can set a goal and it will count down to my goal. I also love the calorie burn setting so I can keep track of how much I am burning. This definitely is a great pedometer for a awesome price. You can get yours on Amazon. Trust me you will love it. So order yours now!

Extreme Makeover: Weight Loss Edition - Bootcamp arriving on DVD 6/25

Extreme Makeover: Weight Loss Edition - Bootcamp 

arriving on DVD 6/25

Synopsis:
Extreme Makeover: Weight Loss Edition - Bootcamp is available on DVD June 25 from Lionsgate Home Entertainment.  Powell will help get you moving to start losing with a program for every body and fitness level. Featuring inspiring past participants from the popular TV show, the program includes four fat-blasting workouts, each more challenging than the last. Once viewers have mastered the levels individually, they can utilize bootcamp workout plans to really take it up a notch! The Extreme Makeover: Weight Loss Edition - Bootcamp will be available for the suggested retail price of $14.98. The new season of ABC’s “Extreme Weight Loss” premieres Tuesday, May, 28

 Warm-Up: Set your body in motion and get your heart pumping with Chris’ signature moves designed to limber up for a fun workout.

 Level One: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories.

 Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts.

 Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each. 

Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles.

 Cool Down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.

My Opinion:
This is one of my favorite shows to watch. I am always amazed at the results at the end of the one year mark. So I was so excited to try this DVD. I am trying so hard to lose at least 20 lbs but with my back and fibromyalgia exercising is hard and painful so I loved that this DVD had 4 different levels of exercises. I also loved each section was only 10 minutes long so I can customize how long I can exercise. I also loved Chris he is so motivating and reassuring. He compliments you and kindly pushes you to do your best without making you feel guilty if you cant do any more. It's so awesome. This is the funnest exercise DVD I have ever done and my most favorite now! I have been doing it for a week now and love it! I definitely recommend it to all looking for a fun exercise DVD! Definitely worth it! So check out the Extreme Makeover: Weight Loss Edition- Bootcamp today!

Doonya: The Bollywood Dance Workout series: Review

The weather is changing and I am noticing how much I let myself go all winter long and now I need to shape up. It is so hard for me to want to run and just exercise. So when I can find some fun exercise programs it makes exercising so much easier. That way I wanted to try Doonya: The Bollywood Dance Workout series. I love dancing and thought this one would be fun!

Bollywood-dance inspired fitness company, Doonya, is proud to announce the release of its three-disc series “Doonya: The Bollywood Dance Workout.” The upbeat DVDs guide users through easy-to-follow cardio dance and strength-building choreography to foster a healthier, fitter mind and body, using Bollywood music for high-energy workouts and routines!

When I received the discs I couldn't wait to try them. The first CD is about 25 minutes of warm up   showing you the moves, and a cool down. The second CD is about 30 minutes and the third CD is about 50 minutes. They are very easy to follow along with and so much fun to do. You forget that your even exercising. I mean it feels like your dancing at a club and having fun but your are exercising and it feels good! I absolutely love these workout CDs. Even my older kids love them. This is a definite favorite in my house. I do each CD at least 1 time a week and my body feels great!

So if you need a fun workout check out Doonya: The Bollywood Dance Workout series. You will be glad you did! They even have a awesome giveaway going on for a trip for 2 to Los Angeles to attend the DVD launch party! How awesome would that be! So check it out today

30 Day 6-Pack Abs

It's that time of year when everywhere is starting to put out swimsuits and we are thinking crap we are not bathing suit ready. I know that is my thoughts! I so let my body go over the winter. I need those abs back in shape big time. So I began eating right again and introducing my green shakes but now I needed a good exercise program.

Well I found a great one for the abs called 30 Day 6-pack Abs. It is a easy and free Youtube workouts that I can do wherever I have some free time. They are so easy to follow. I used them about 5 to 6 times a week and trust me it is a great workout. You will definitely feel great after doing them. I have only been using them for a little over a week and I can tell a huge difference already. The best part is you can always fit them into your schedule because they are all under 10 minutes. That is so awesome. I suggest you checking these out and any of the other great programs the Be Fit YouTube channel has!

  30 Day 6-Pack Abs:
 Try these core-concentrated workouts from "30 6 Pack Abs", an ab-targeted, new 30-day workout system designed exclusively for BeFit. Led by trainers Scott Herman and Sarah Fit, this progressively intense mix of cardio and strength training will sculpt ripped abs, strengthen your core and tone your entire body in just 30 days.