Please Explain Vaccines to Me: Because I HATE SHOTS! by Laurie Zelinger PH.D #review

So I haven't read this book yet but I have kids and adult family members that hate shots and vaccines. I have also been researching and following all the recent data on the new vaccine and have given my personal opinion and researched facts on it. So This book is great to help explain to children or others why vaccines are so important and needed. I am a health degree student and have learned all about this in college and in the field and I am a huge supporter of vaccines even new ones! So this is some strong with me. So here is an actual review of this new book by someone who has read it. So don't take my word for it but check out hers!

 Guest book review by Linda Buzard-Moffitt:

This book has a short rhyming story for children with cute and colorful pictures about hating to get shots at the dentist or doctor. After the part for kids there's a resource for parents and caregivers with medical definitions and facts. There is advice and tips on ways to talk to children about shots and ways to prepare them beforehand in a way they will understand. My daughter's favorite part for example: is the part about vaccines fighting to keep us healthy and the picture that goes with it shows ninjas fighting to keep us healthy. This book does NOT promote vaccines just helps with being afraid of shots or needles in general.

Shots, injections, needles, and vaccines-whatever their purpose, they all hurt. More than half of children in the 6-17 year-old range report a strong fear of needles. Nearly 25% of adults do as well. This book is for those families who cringe at the thought of getting one. 

For some children, getting a shot is a major ordeal. Ramped-up anxiety can lead to tantrums, meltdowns, outbursts and even fainting. That 30-second experience can be a nightmare for parents for and nursing staff alike. This resource will help to improve that dreaded scenario.

The book opens with an engaging story for children where rhyme, colorful illustrations and characters of diversity capture a child's interest as they identify with a girl who has similar fears. The children's section is followed by a comprehensive guide for parents and caregivers, based on empirical research as well as Dr. Zelinger's decades of experience as a child psychologist, where she offers information and explicit solutions to help deal with the anxiety surrounding this common medical procedure. 

Children will: 

• Identify with the main character and her fear of shots 

• Enjoy the colorful illustrations and happy story ending 

• Learn coping mechanisms to deal with frightening situations 

• Feel supported by their parents who will know how to help 

• Reduce their anxiety and become more cooperative during medical visits 

Parents/Caregivers will: 

• Understand the reasoning behind the fear of injections 

• Learn strategies to help their child before and during a medical visit 

• Be better able to comfort their child 

"Dr. Laurie Zelinger has done it again with another excellent child and parent-friendly book that helps to allay fears and empower families and professionals with the tools to help children develop healthy coping skills. Please Explain Vaccines to Me has it all: a relatable and simple yet engaging text in rhyme that is fun to read aloud, as well as colorful illustrations that provide an honest and relatable depiction of the emotions involved. As an experienced nurse and health educator, I see this book as a "must-have" resource for all caregivers, educators and health professionals." --Darlene Glasser, RN, MSEd 

"Please Explain Vaccines to Me is a book that every parent will want to read to their child before getting a shot. It demystifies vaccinations with language that a child will both understand and want to question further. It also gives both children and parents the language they need to express their anxiety about the process and the tools to lessen that anxiety. It gets 5 stars!" --Yael Kula, MSW, LCSW (Licensed Clinical Social Worker) 

From the Please Explain series at Loving Healing Press.

Available to buy from...

Amazon.com   Amazon.co.uk   Barnes and Noble  &nbsp GPlay  Paperback   Hardcover

Enjoy these excerpts!

More books from the 'Please Explain to Me' series...

Please Explain Alzheimer's Disease to Me: 

A Children's Story and Parent Handbook About Dementia 

Amazon.com   Amazon.co.uk   Barnes and Noble  Kobo  GPlay   Paperback   Hardcover   Audible

Please Explain Time Out to Me: 

A Story for Children and Do-It-Yourself Manual for Parents 

Amazon.com   Amazon.co.uk   Barnes and Noble   Kobo   GPlay   Paperback   Hardcover  Audible

Please Explain Terrorism to Me: 

A Story for Children, P-E-A-R-L-S of Wisdom for Their Parents

Amazon.com   Amazon.co.uk   Barnes and Noble  Kobo  GPlay   Paperback   Hardcover  Audible

Please Explain Tonsillectomy & Adenoidectomy to Me: 

A Complete Guide to Preparing Your Child for Surgery, 3rd Edition

Amazon.com   Amazon.co.uk   Barnes and Noble   Kobo   GPlay  Paperback   Hardcover   Audible

 

Please Explain Anxiety to Me! 

Simple Biology and Solutions for Children and Parents, 2nd Edition

Amazon.com   Amazon.co.uk   Barnes and Noble  Kobo  GPlay   Paperback   Hardcover   Audible

About the Author

Dr. Laurie Zelinger, Diplomate, is a Board Certified Psychologist with a specialty in School Psychology, and a Registered Play Therapist with forty years' experience. She is a licensed New York State psychologist who recently retired from a Long Island public school system and is now devoting her time exclusively to writing, consulting, and her busy private practice. Dr. Laurie's previous books include: "Please Explain Anxiety to Me: Simple Biology and Solutions for Children and Parents," The "O MY" in TonsillectOMY & AdenoidectOMY: How to Prepare Your Child for Surgery (in its second edition), A Smart Girl's Guide to Liking Herself Even on the Bad Days for American Girl, and a chapter on selective mutism in the compendium, School Based Play Therapy (second edition). She is also credited with being a consultant for the Bitty Baby book series by American Girl where she assisted in the development of the "For Parents" sections, as well as editorial development of another American Girl book. Dr. Laurie's interest in writing began in 4th grade, when a play she wrote was performed by students in her public school. Dr. Zelinger is a fellow and elected officer in the nationally based American Academy of School Psychology and spent four years on the Executive Board of the New York Association of Play Therapy. As a media referral specialist for the American Psychological Association, she has contributed to nearly 200 venues regarding child development. Dr. Laurie and her psychologist husband, Dr. Fred, are both certified Red Cross Disaster Mental Health volunteers. They have been happily married for over thirty-five years and have raised four children. You can learn more about Dr. Zelinger and her books at DrZelinger dot com. 

You can also follow the author here...
Website    Facebook    Goodreads   Amazon author page

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Being Unapologetic by Davide Di Giorgio #review #giveaway

Being a psychology major and loving all things health related I was interested in self-help books. Number one thing I was taught in college was to heal psychological or mental health problems we have to retrain our brain. The way it thinks and the way we use it contributes a lot to depression, self-doubt, anxiety and many more. So I got the opportunity to read a new book that's out called Being Unapologetic. This book goes into the life of Davide Di Giorgio and how he spent his life afraid of being himself. He was afraid of what others thought especially when he knew he was gay. He talks about gain courage and strength to come out and be himself to build an amazing life for him and his family and husband.  

There are many different chapters that go over different things to help yourself to stop apologizing for being you, for making mistakes, and for being human. It goes over how to retrain your brain into seeing you in a whole new light. We are a miracle. We are special. We are unique for a reason. We make mistakes to be able to grow and be better. It talks about being happy you are you and to celebrate you because you are enough and you are absolutely stunning and beautiful and most of all you are needed in this big crazy broken world. Davide gives you his knowledge to overcome doubts and holdups and teaches you about becoming you, a leader, and a visionary. 

This book is so so so good. I absolutely love it and am in the process of trying to apply the lessons to my own life. I've been through a lot in my life and this book just helps me see it makes me special and strong. I definitely recommend this book to everyone; young, old, teen, adult, and in any stage of life can benefit from reading this book. So pick a copy up today and give it as a gift this holiday season too. 

NEW RELEASE….
Are you tired of hiding who you are and what you believe? Are you ready to be your true self and shine for all the world to see? Do you want to unleash your X factor as an influential speaker and leader to positively impact others?

Whether you’re ready or not to be unapologetic about who you are, this book will give you the confidence and know-how to do so.

Davide Di Giorgio knows what it’s like to hide your true identity. He spent years repressing the truth that he was gay. But one day he found the courage not only to own his truth, but also to build a life for himself with a wonderful husband.

Davide also knows what it’s like to have second thoughts and doubts. He’s overcome those doubts, embraced his talents, and become one of the world’s speaking and leadership experts. For more than a quarter of a century, he has been helping high achievers like you to become visionary leaders, speakers and influencers.

Now, in Being Unapologetic, Davide shares a lifetime of experiences and the tools he offers his clients so they can embrace their identities, develop their gifts, and become the leaders the world needs. Joined by eighteen influencers who share their own stories of living unapologetically, Davide presents a goldmine of wisdom, hope, courage, and confidence for his readers.

And best of all, once you learn to be unapologetic, you’ll never look back!

~~~

“My wish for you is that you believe, deeply, in yourself and the work you’re doing in the world.” 

~ Davide Di Giorgio

Available to buy from...... 

Amazon   Hardback

Signed Copies also available HERE


You're ready to Be UNapologetic!
Join me for the launch of a project very near to my heart -
 that has at its core a bigger mission and vision for YOU to step up as a
 influential speaker, visionary leader, AND a call to action to
end bullying and build confidence in young performing arts students!

Discover, develop, and deliver your message and your mission into a global movement!
 The world is waiting for YOU.
Get clear on your VISION: Live and lead as you were meant to.
 Develop the Attitude of Champions: Increase your impact and reach.
 Speak to INSPIRE and TRANSFORM: Deliver your UNique message.
 I'm taking a stand for YOU!


Join Me in the MOVEMENT to INSPIRE & BE the Change!

About the author

Davide Di Giorgio is an international best-selling author, keynote speaker, TEDx speaker, and leadership coach. As one of the world’s leading speaking experts, he’s worked with thousands of on-purpose speakers, performers, executives, and leaders across multiple industries for more than twenty-five years.

He’s also an award-winning theater producer, acclaimed educator, and entrepreneur. He’s been featured around the world in major media for his work as Founder of the unWorld Leaders Network and Creator of the Mastermind and Speaker Experience at Sea.

Originally from Toronto, Davide now lives in his dream city, San Diego, with his dream husband Heath and their dog, Galileo.

Find the author on the following sites....

Website   Facebook   Twitter    Instagram   YouTube   Goodreads   Amazon Author Page

I launched the presales for BEING UNAPOLOGETIC on my 42nd birthday because I've decided that it's time... 

It's time for YOU to recognize the miracle you are and to live out your miracle so that others will be the beneficiaries of the collective blessings we all have to share! 

Through my story of recognizing my own gifts, I have made it my life's work to shine the spotlight on others so that together, we can change the world, for the better! 

Read the stories of EVERYDAY EXTRAORDINARY humans 

You'll learn from and read the stories of 20+ other visionary entrepreneurs, coaches, and leaders who I hand picked for how they exemplify being UNapolgetic (and beyond) in their own lives. 

Be part of a BIGGER VISION to CHANGE THE WORLD! 

BEING UNAPOLOGETIC also marks the launch of a larger vision and passion project - to give back, honor, support, and celebrate Performing Arts Teachers and Students. 

The performing arts saved my life - and now I am using this book as the vehicle to educate, inspire, and empower students and teachers to create more community, collaboration, and contribution as I create the opportunities for them to learn how to fund their biggest, wildest, most audacious dream projects - AND - to tell the world about it, and to inspire millions BILLIONS along the way! 

...YES, BILLIONS! 

Here's how it will work... a portion of every book pre-sold will go towards one (or more) dream projects for a performing arts program.

I'm currently looking for teachers and students who are up to big things - with big dreams. I'm going to start locally, in San Diego (before I expand to include the whole country, and the world!). I want to get to know the students and teachers, work with them to start empowering them to fund their dream project (Hey, 10 years as a music teacher myself, I learned a few things about fundraising, building community, and creating big impact) and then surprising them with an experience that is very personalized and unique.

TAKE A STAND with ME! 

The tragedies going on in high schools today in this country break my heart. They completely overshadow and annihilate the greatness of extraordinary students and teachers who are working towards big dreams, goals, and visions. 

I am taking a stand for every student and teacher who has to live in uncertainty. 

I am taking a stand for those students and teachers who are bullied. 

I am taking a stand for those high achievers who are up to something big and for those bright lights who don't know how bright they even are. 

Join me in making a  being THE change, and BEING UNAPOLOGETIC about it!

Follow the Book Tour

I have volunteered to share my review and all the opinions are 100% my own.

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Win $50 Amazon Gift Card
Ending on Sunday, 23rd September at 11.59pm EST

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Mia Mariu Therapeutic Essential Oils #review #MiaMariu #giveaway Ends 4-8

I am a huge believer of homeopathic healing. I use herbs and oils daily and they make me feel better. One of my favorites is peppermint oil. I use it for headaches, muscle pains and a mood lifter. It really is my go to for just about everything. So when i got the chance to test out a special oil blend from Mia Mariu Therapeutic Essential Oils I honestly couldn't wait.

Oils can help restore harmony in mind and body. The healing power of 100% organic therapeutic essential oils are amazing! Packed with pure botanical essences, these organic oils provide amazing psychological and physical therapeutic benefits. Like I said I use many different oils and swear by them. They are safe and effective. I got to try the I FEEL GOOD oil which I am in love with because it contains peppermint oil and eucalyptus oils which are two of my favorite oils. I love to put a few drops of this oil into my bath and soak. I feel so relaxed and rejuvinated after. I love the smell and that it is 100% organc and pure. It works great in diffusers as well.

Here are two of the great oil blends Mia Mariou has and whats in them and how they help.
Relax Essential Oil Key Ingredients:

Lavender - has been cherished for its unmistakable aroma and therapeutic properties for thousands of years.  It is widely used for its calming and relaxing qualities and helps ease muscle tension in the head and neck.

Sandalwood - found only in Hawaii and it delivers a variety of benefits.  It promotes healthy & smooth skin, reduces the appearance of scars and blemishes, enhances mood and promotes sleep and frequently used in meditation for its grounding and uplifting properties.

Cedarwood - Known for promoting healthy skin and clear breathing, Cedarwood has a warm, woody, balsamic fragrance that relaxes the mind and body and is perfect for massage therapy.

Clary Sage - known for its mood-lightening properties and ability to ease monthly menstrual cycles. It has a warm, herbal scent that is uplifting and relaxing, making it a perfect choice for supporting a normal, healthy attitude during PMS.


I Feel Good Essential Oil Key Ingredients:

Eucalyptus - has many beneficial compounds and is a key ingredient in cough, throat medicines and chest ointments.  It assists with clear breathing and soothes tired, sore muscles.

Bay Laurel - Laurus nobilis has a spicy scent similar to the bay leaves used in cooking.  It has an uplifting, calming, and grounding effect on the senses.

Peppermint - provides a myriad of health benefits.  It promotes healthy respiratory function and clear breathing, alleviates stomach upset, and frequently used in toothpaste and chewing gum for oral health.


Ingredients contained in both essential oils:

Sweet Almond Oil - known to be high in moisturizing fatty acids (Omega 6 and Omega 9), excellent emollient high in oleic and linoleic, ideal in the treatment of dry skin, helps skin balance loss and absorption of moisture providing a smooth skin feel. It is antioxidant rich, high in Vitamin E, fat and protein content along with containing many essential nutrients.

Apricot Oil -Apricot oil is a favorite oil for mothers and babies because of its ability to soothe chaffed skin gently.   It is quickly absorbed into the skin; it is often used as massage oil to deliver benefits such as reducing stress, pain and inflammation and instilling an overall sense of well-being.  Apricot kernel oil is also very mild and non-irritating, making it suitable for children and infant massage.   It is cold-pressed from the dried seeds of the fruit of the apricot tree.  This natural oil is light-colored and fragrant, imparting a somewhat nutty aroma.

Grapeseed Oil - used as a base oil for many creams and lotions.  It is the preferred carrier oils for many massage therapists because of its light, satin like finish.  It also has some astringent qualities and is good for oily, acne prone skin.

Jojoba Oil – used as a favorite carrier oil. It closely resembles the sebum of the skin, and is rich in vitamin E; thus promoting a glowing complexion.

Rosehip Oil - extremely high in essential fatty acids and is known to help treat dry, irritated, weathered skin.  It is also suitable for treating burns, scars and stretch marks.

Macadamia Oil  - in addition to its moisturizing benefit, it is a nutrient-dense oil which is packed with antioxidants and essential fatty acids that protect your skin and helps promote healing process after a sunburn or other types of skin damage.  As an added bonus, Macadamia oil mimics your skin’s natural oils, making it an ideal match for maintaining your glow.

Coconut Oil - an excellent massage oil for the skin as well as it acts as an effective moisturizer on all types of skin.  It is a safe solution for preventing dryness and flaking of the skin, delays the appearance of wrinkles and sagging of the skin.

So if you love essential oils or haven't tried them yet I suggest you do. You will be amazed at how well they work for so many things. Honestly I am impressed with Mia Mariu Therapeutic Essential Oils and how good they are. So head over and check them out today!

We are also giving one lucky reader one of these awesome oils!

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I got this product free of charge to facilitate my honest review. I recieved no other compensation!

SM-165 Finger Pulse Oximeter #Review #health #SM165FingerPulseOximeter

As some of you know I am a aspiring nursing student. I love the medical field and everything to do with it. I also have 6 kids who get sick and have some illnesses that I take care of along with my own illnesses. I also take care of my mom who is getting older and things are slowly going wrong for her. Since I have been doing these things I started to build up my personal medical kit. I have gotten a blood pressure monitor, first aid needs, stethoscope and now I got to add a Finger Pulse Oximeter to my kit. I was really excited to add this because there have been many times I could of used this when my kids had Pneumonia or RSV or Bronchitis.

So what is this gadget I am excited to have? It is a thing most doctors use to tell them your pulse or heart rate and it also tells them your oxygen level, which means how well you are breathing and how good your lungs are working. This is very important when you are having a asthma attack or serious sickness that alters your lungs. To have one of these means I will know when it is time to go to ER or to doctors because they are not getting enough oxygen. Some of the features I love about this one is that it is easy to use and fast. It is easy to read and understand. It fits a wide range of fingers from little ones to older generations. I also love that it has a automatic shut off timer to save battery life. It also has a alarm to tell you somethings not right with the patients pulse or oxygen levels. This is everything I needed in my kit.

SM-165 Finger Pulse Oximeter :
 1. FDA Approved. Measures quickly and accurately pulse rate and SpO2 blood oxygen saturation of arterial hemoglobin levels.

2. Bright Color OLED display shows real time Pulse Rate Plesthymograph wave of strength of pulse, Pulse Rate and bar graph, SpO2 level and Battery level.

3. Rotatable multidirectional display, allows you to view your results in any direction plus Plesthymograph wave options.

4. Light and compact, accommodates wide range of finger sizes, long battery life, automatic power off after 8 seconds. Not a medical device.

5. You Get: Fingertip Pulse Oximeter, Neck/Wrist Cord, Case, User Manual, 2-AAA Batteries, plus our no-hassle 1 year warranty and friendly customer service.

So if you are in the health care field or just making a awesome first aide kit then you have to check out the SM-165 Finger Pulse Oximeter. It is reasonably priced and is a great thing to have around. You really should check it out and pick one up today!

I got this for a review. I recieved no compensation other than free product. These are my honest opinions and review of this product.

Colon cleanse review

If you are looking for a cleanse look no farther. I have tried many others and have had no success. I have always been on the sluggish side and have needed an extra boost to keep my self regualted so I couldnt wait to try this.

Super colon cleanse special blend is a great product. Within two to 3 days of taking it, it started working. It has kept me regulated and I have had no side effects. I have even lost a few pounds. So far it is the best cleanse I have found so far. It is easy to take. I take it one in morning and I keep regulated with that. I love that it has all natural ingrediants and no real side effects. Definitely a great healthy cleanse. So if your looking for one check out this one!

 I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Vemme Nutrition- #review #health #VEMME #Bod.e

School is almost back in and we are all out there scrabbling to get that last bit of summer fun in and also out starting school shopping. It is a very hecktic time and it is harder to figure out what to eat and making sure it is healthy and that we are all getting in the nutrients we need. Thats where Vemma Nutrition company comes in to help you. They have some many different drinks for your whole family to enjoy and then you can relax and know even though you grabbed a burger for lunch you still got the nutrients you need.

Info From the Company: From toddlers and teens, to spouses and grandparents, juggling the nutritional needs for each member of your family can be quite difficult. As such, I wanted to introduce you to the Vemma Nutrition Company, a premium liquids leader that offers nutritious beverages the entire family can enjoy.
The Vemma Nutrition Company has a variety of beverages for everyone in your family:

• Vemma Renew - an ultra premium beverage for moms who are looking to maintain healthy skin, hair and nails
• Vemma NEXT - a nutritional 2oz beverage for children ages 2-12 years old
• Bod.ē - a weight loss and meal supplement line for the dad (or mom) who loves to hit the gym and stay trim
• Verve - a healthy energy beverage line for teens who need that extra boost throughout their grueling school days
• Vemma Original - an ultra-premium antioxidant supplement ensuring grandparents they're getting the essential nutrients they need

I got the opportunity to try these out and give my opinion. The first one we tried was the Vemma NEXT which is suitable for kids 2-12. I made sure to serve it cold because honestly it isnt as appealing warm lol. It smelled like a orange pineapple juice. My kids drank it without any complaints and I didnt have to force them to try it so thats a good sign lol. I was glad it was healthy and contained alot of great vitamins and nutrients my kids need in their busy and active life. This was definitely a good thing!

Me and my husband tried the others . Vemma Renew wasnt too bad tasting and I was glad it wasnt too big either. It tastes great cold and it is small enough to chug if you have to. Since I only tried one I am not sure if it helped my skin ad hair and nails but I do know some of the ingrediants in it are proven to help those things so if taken regular I can see it helping. Verve smelled like a vitamin pineapple juice. Honestly I didnt like the smell at all but the taste honestly wasnt bad. It was very bearable. It was small enough you could sip it and finish it before it got warm or just chug it and be done. It did give me some natural energy with all the vitamin b6 and b12. I had no crash and no headache which was awesome. My oldest said she didnt really like the taste but it wasnt horrible and she liked she could chug it and it helped her get the boost she needed. I loved the Bod.e shakes, cleanse, and thirst and I wish I could try the bod.e burn now. I am a huge Chis Powell fan and these are products he uses and recommends. The shakes are tasty and keep you full for hours. I like to blend them with water, ice and a banana and it tastes like a shake. The thirst is great for those hot days you are out hiking and lose alot of your electrolytes. It will replenish them and make you feel rejuvinated.

Overall I am impressed with Vemma products that I have tried. Since I only tried one of each I cant say if some of the things they say it does is true but I know with some though I felt more energized and felt overall just better. So if your looking for something to add to your diets and to help make sure you and your family are getting the nutrients they need check out Vemma products!

Ultra Woman Daily Vitamin Packs featuring Zumba- #Zumba #Fitness #Vitamins #Women

With Summer being in full swing and swimsuits coming out makes alot of us think oh no!  Experts say that the average woman gains five to seven pounds every winter and that makes alot of women nervous to show off our bodies in those skimpy bathing suits. Instead of panicking stop by your local Vitamin World store and pick up the new Ultra Woman Daily Vitamin Packs featuring Zumba® for a kick-start to your summer.

These special edition vitamin packs are equipped with a full length Zumba® DVD and CD so ladies can kick their bikini bodies into high gear right in their living room. Together with a healthy diet, this “bikini in a box” can help bolster your new fitness regimen with tailored pre-packaged vitamin packs to help you reach your goal. Finally, if you’re over watching the workouts or just love the music, this pack comes with a CD with your favorite Zumba® tunes so you can Samba away your waistline while you’re cooking, driving or getting ready for a hot date!

I love that its all in convient little packs so I just grab a pack every morning and done. I love the zumba cd that they come with. Dancing is a easy and fun way to exercise and burn those extra calories we are packing in this summer. So this is a win win for me. They give me the energy I need to survive these long summer days and have made me feel so much better and healthier. Definitely worth it to me so check them out!

The limited edition Vitamin World Ultra Woman Daily Vitamin Packs featuring Zumba® are available for $69.99 and $49.99 for members, exclusively at VitaminWorld.com and in Vitamin World stores in Ultra Woman, Ultra Woman Sport and Ultra Woman 50 Plus formulas to suit every bikini body.

The 5 Minute Facial Workout- #Workout #Facial #book

I know there are alot of people that complain when they get older of sagging facial skin, facial wrinkles and more about their faces. Did you know there are more than 50 muscle in your faces? Just like the muscles in your body the facial muscles need exercise as well. The 5 Minute Faial Workout gives you easy fast exercises to strengthen your facial muscles and keep your face looking beautiful as it did in your 20's. I mean this is alot cheaper and easier than cosmetic surgery and no pain. It is definitely worth a try right? I have been doing it for over a month now and I have noticed a big difference in my skin. It looks tighter and smoother and my double chin is getting smaller and tighter. The best part about this book is you need no machines or equipment just you and your muscles. So if you are noticing wrinkles and sags where you dont want them you should definitely check out this book. You will love it!

Check out these great cookbooks- #Casseroles, #Slow cooker, #Chicken #Glutenfree

So Summer is here and if your like me that means alot more cooking. The thing I hate most is summer heat along with a hot kitchen so anything I can cook in my crockpot or on the grill or that is extremely easy and fast is a must try recipe. So I got the chance to try out a few cookbooks and I love trying new recipes so this was alot of fun.

The first one was called Healthy Slow Cooker. It has more than 135 Gluten Free recipes plus tons of low fat, low calorie, and no saturated fat recipes. This way you can eat healthy and they are all made in your slow cooker or crockpot. This book alone has been heaven sent this summer. I love crockpot meals that I can throw it in the crockpot and then go about my day and come home to a yummy dinner. We have been doing alot of hikes and when we get home we are completely famished and tired and no one wants to cook so having this is awesome for those days. Some great recipes are Chili with black beans and grilled chicken, Ribs with hominy and kale, and I love the Scrumptuous Spinach and Artichoke dip. So if you love cooking in your crock pot check this book out.

The second one was 125 Best Chicken recipes. If you like me I am trying to eat healthier and get more protein. Chicken is a healthy protein but I didnt know many recipes and it gets boring fast but this book saved that. I could eat chicken every night of the week and never eat the same recipe now. Some of my favorite recipes are the Chicken and summer fruit kabobs, Orange Rosemary glazed chicken, and Curried Chicken and pasta salad. So if your a chicken lover you have to check out this awesome cook book.

Last book was 125 Best Casseroles and One Pot Meals. This book is a mom must have lol. Casseroles are so easy and kids always love them. One pot meals saves washing many dishes and that alone is a reason to get the book haha. There are so many easy and yummy recipes in this book it is hard to choose just a few but the Turkey and Corn Enchiladas are to die for. The kids love the Baked Tortellini and Three cheeses. We ll love the Cheddar Corn Impossible Pie. Really this book has something for everyone. It is a must have so check it out.

So there they are three amazing cookbooks so you can simplify your summer cooking and make more delicious recipes at home. Spruce up dinner and lunch and your family will love it. So check them out today!

Ozeri 4x3runner Digital Pocket 3D Pedometer #review

With all the New Years resolutions there are alot of people exercising and tracking calories, steps taken, etc. My goal was to exercise 15 minutes a day. Easy I thought lol. I have been doing alot of jogging and walking as my main exercise so when I got the chance to try the Ozeri Digital pocket Pedometer I couldn't wait!

I have had other pedometers in my life and most sucked and were not very acurate. So I was excited to see how this pedometer worked. Ozeri Digital Pedometer records daily steps (walking or running), distance, speed, calories, fat burned and exercise time. It is designed for ultimate versatility, the 4x3runner is the world's first pedometer to feature dual walking and running modes with 3D Tri-Axis Sensor (X, Y, Z plane detection) that provides superior accuracy in any position. The new Steps2Goal feature tracks and calculates your steps toward your daily target and displays your progress. It counts up to 1 million steps with built-in memory for 30 days of activity. It also features a Clock, Calendar & Sports Timer and Auto Sleep Mode technology. I mean this pedometer can do it all.

I have been using it for about a month now and love it! It works great and is easy to setup and use. I love that I can set a goal and it will count down to my goal. I also love the calorie burn setting so I can keep track of how much I am burning. This definitely is a great pedometer for a awesome price. You can get yours on Amazon. Trust me you will love it. So order yours now!

EBoost Natural #Energy Booster #review

Disclosure: I got this product as part of an advertorial.

Ok everyone is on their little New Years Resolution kick right now which means alot of exercising and dieting happen. This means there are alot of people out there tired and fatigued and need energy. So instead of drinking those carbonated, sugar filled energy drink try something that is healthier and all natural. What might I suggest well how about EBoost Natural Energy Booster drink shots. 



These little drinks contain green tea (with naturally occurring caffeine), vitamins like B6 and B12, minerals and antioxidants. they have No GMO's, gluten free, no artificial flavors, colors or sweeteners. EBoost is sweetened with Stevia. It has just the good healthy stuff. Best part is I have tried the Superberry and honestly it's not bad, better than others I have tried. My favorite part is that they are small so even if you don't like the taste of the energy shots you can just chug it and swallow and its over lol.

So how well does it work? Well I am a full time medical student, Mom to 6 kids under 15 and a house wife so I am always busy and tired lol. This one little shot gave me the energy to get through my day without feeling drugged or sleepy or jittery. I felt refreshed and energized. Best part is I didn't have the crash afterwards like caffeine filled energy drinks. My husband who drinks all kinds of energy stuff tried it as well and loved the flavor and taste and loved that it worked all day unlike other for him only give him energy for a hour or two. That's coming from someone with alot of energy drink experience so trust me this stuff works! So if you are in the need of some natural energy boosters then pick some up today!

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

MedImmune #RSVAwareness #MC

I participated in a campaign on behalf of Mom Central Consulting #MC for MedImmune. I received a promotional item as a thank you for participating

This time a year many people get sick! The scariest though is if you have a baby especially a premie and it gets RSV. I am not a expert on the subject but I have experienced RSV with two of my kids. My son was born 4 weeks early and suprisingly did great birth wise but at around 9 months he got RSV and got pretty sick. My 9 year old was also born 4 weeks early and was in NICU for 2 weeks. She didn't have the easiest time. Her lungs didn't have enough surfactant to be able to keep her lungs open so she has a CPAP and feeding tube along with jaundice lights. We were very careful with her to make sure she was not around anyone sick. Luckily she never got the RSV. My youngest however was born 4 weeks early did fine with birth but had milk allergies and was failing to thrive with losing 1 1/2 pounds in the first week. She was very tiny and had jaundice bad. Once we got everyone of those issues dealt with then along came cold season. She started out with allergies then went into brochitis which in turn went to broncholitis after a month of dealing with those she got RSV and had to be put breathing treatments with steriods and strong antibiotics. She had such a hard time breathing. It was the saddest and scariest thing to see this tiny little baby suffering so much. It took her months to recover and still today almost 5 years later her immune system isnt the strongest and she still catches everything 10 times worse than others. RSV is a scary thing and really needs to have more notice, so please read more about RSVProtection.

 World Prematurity Day is November 17th: 

Learn the Risks Associated with Preterm Birth Each year worldwide, 13 million babies are born prematurely, and more than one million preemies have died just this year from the serious health challenges they face. The current rate of prematurity in the United States is 12.2 percent—one of the highest rates of preterm birth in the world. Even more alarming is that the rates have risen by 36 percent over the last 25 years. Despite these overwhelming numbers, many parents still aren’t aware of the risks of being born too soon—the leading cause of neonatal death. In fact, a recent survey found that 75 percent of parents don’t know the definition of prematurity (birth at or before 37 weeks gestation), and during prenatal care, most pregnant women don’t ask their healthcare provider about the risk of delivering prematurely and the potential consequences of preterm birth for their child.

 As preemies often have specialized health needs, it’s important to raise awareness of the increased risks that often come with premature birth. In the time leading up to November 17—World Prematurity Day—we’re hoping to educate all parents about the potential risks associated with preterm births, so parents of preemies are prepared to help protect these vulnerable babies. Since prematurity disrupts a baby’s development in the womb and often stunts the growth of their most critical organs, preemies are susceptible to a variety of illnesses and infections, especially during the winter months. As we head into November, it’s a perfect time to remind parents—especially parents of preemies—about one seasonal virus that poses a threat to infants. 

RSV: A Risk to Preemies 

 Respiratory syncytial virus (RSV) is a common seasonal virus, contracted by nearly all children by the age of two, and typically causes mild to moderate cold-like symptoms in healthy, full-term babies. Preterm infants, however, are born with undeveloped lungs and immature immune systems that put them at heightened risk for developing severe RSV disease, often requiring hospitalization.

Key RSV Facts: 
• RSV occurs in epidemics each year, typically from November through March, though it can vary by geography and year-to-year
• RSV disease is the leading cause of hospitalization for babies during their first year of life in the United States, with approximately 125,000 hospitalizations and up to 400 infant deaths each year
 • RSV disease is responsible for one of every 13 pediatrician visits and one of every 38 trips to the ER in children under the age of five

 Learn the Symptoms of Severe RSV Disease: Contact your child’s pediatrician immediately if your child exhibits one or more of the following:
 • Persistent coughing or wheezing
• Bluish color around the mouth or fingernails
• Rapid, difficult, or gasping breaths
• Fever [especially if it is over 100.4°F (rectal) in infants under 3 months of age]

 How Can I Help Protect My Baby From RSV? 
RSV is very contagious and can be spread easily through touching, sneezing and coughing. Additionally, the virus can live on the skin and surfaces for hours. There is no treatment for RSV disease once it’s contracted, so prevention is critical. To help minimize the spread of RSV disease, all parents should:
• Wash their hands and ask others to do the same
• Keep toys, clothes, blanket and sheets clean
• Avoid crowds and other young children during RSV season
• Never let anyone smoke around your baby
• Steer clear of people who are sick or who have recently been sick

Kretschmer Wheat Germ review and recipe

I have been doing alot of healthier cooking lately. I love stuff I can just add into recipes my family already loves to make it healthier like Kretschmer Wheat Germ. It is so easy and they don't even notice the difference. Then I know they are getting the extra nutrients I want them to have.

So what is Wheat germ? It is derived from the most nutrient rich part of the wheat kernel (which is removed during the refining of whole wheat grains to white flour). Wheat germ is an excellent source of nutrients including vitamin E, the B vitamins, and folic acid, and has been shown to help with everything from muscle function to mood. With a crunchy texture and subtle nutty flavor, wheat germ is a great sub for flour and can be a great addition in pie crusts and crumbles. We use it in our muffins, smoothies, and cobblers. My youngest would just eat it out of the jar if I let her lol. She thinks it is a healthy treat lol. Honestly you could use it in just about anything and you will love it! You have to try it! Here is a yummy recipe we love that uses the Kretschmer Wheat Germ. This is great for the Fall with all the Pumpkin!

Pumpkin Waffles

1 cup Krusteaz Belgian Waffle Mix

1/2 cup Kretschmer Honey Crunch Wheat Germ

3/4 cup low-fat buttermilk

1/4 cup canned pumpkin

3 tablespoons vegetable oil

1/2 teaspoon cinnamon

1 egg

2 tablespoons brown sugar 

Directions:  Preheat waffle iron. If using a nonstick waffle iron, no oil is necessary. If using one that requires greasing, follow manufacturer’s instructions.

In large mixing bowl, whisk together all ingredients until combined. Add 1/3 of batter to center of preheated waffle iron, close lid and bake for 3 to 5 minutes or according to waffle maker instructions. Using a fork, gently remove waffle from iron and serve immediately. Serve waffles with maple syrup, jam or a sprinkle of powdered sugar.

Note: While cooking other waffles, keep prepared waffles warm in 200° F oven.